If you really wanted to know how to increase height than make sure you read whole article.

First of all you need to know that your height depends on your genetics, it means that, if you have a tall height genetics you will be taller,and if you have small height genetics you will be smaller.


Genetics we get with our parents, like if your father and mother is tall than 99% of your chances is to be a taller. Like your father is 6ft than you will be 1 or 2 inches taller, or may be 1 or 2 inches smaller than your father, but remaining 1% chanses to be a smaller, while your parents are taller. Because some times you get some types of illness so that also can effect you height.


Now lets talk about at what age growing of height stops. Scientifically growing of height stops at 21 or 22 years, so if your parents are taller and you are under 21 years so be patient your height will increase, but you can do some streaching excercise to boost your height and focus on what you eat, because the major problem is there are so many people who are not consistant whith there nutrition, they are not getting enough protein, vitamins, carbohydrates, fats and calcium. Make sure you always eat 150 to 200 more calories than your maintainance calories so that the calories you have increased that will help you in growing your height and weight. 

Now we will talk about the person who are more than 22 years, don't be sad there are many ways to increase height, but you cannot increase too much height, you can only increase 2 to 4 centimetres of height, with the help of streaching excrecise, and focusing on your nutrition. And if anyone is telling you that you can increase 5 or 6 inches of height after 22 years, than he is 101% lying. This is only possible by height increaseing surgery, they will put rod into your legs, but naturally there is no chances, if this happens then this will be a magic. 


Don't get manipulated by Comercials in which they say that you can increase height with some tablets, pills, or syrup. Be aware from them because some times the reaction of that medicines will ruin your life. 


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